Generalized Anxiety Disorder (GAD) Symptoms, Treatment, and Self-Help

Do you worry excessively about things that are unlikely to happen, or feel tense and anxious all day long with no real reason? Everyone gets anxious sometimes, but if your worries and fears are so constant that they interfere with your ability to function and relax, you may have generalized anxiety disorder (GAD).
Generalized anxiety disorder (GAD) is mentally and physically exhausting. It drains your mental energy, keeps you from sleeping and unwinding, and wears your body out. But you don’t have to live it. You can break free from the grip of chronic worrying and learn to calm down your anxious mind.
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