10 ways to beat the blues?

Charities are calling for a nationwide campaign to help promote mental health after a survey suggested more people are growing anxious. But what sort of advice might be offered?
Blame a long winter, blame media fixations with bad news, blame the credit crunch and the thought of looming global depression – Britons are more fearful than they were 10 years ago, the Mental Health Foundation says. And more people are suffering from anxiety, which can lead to depression.
The foundation wants a “mental health promotion campaign that shows individuals how to look after their own mental health”.
But what might that involve? We asked mental health professionals for some simple suggestions.
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