Play Around on this board to figure out how stuff works. If you are confused by something, and you will be :) , look at the HELP files. If you are still confused, and you might be, ask your question here so that all of the members of tAPir can try to answer it.
Cognitive-behavioral Therapy, psychoanalysis, primal screams and how to identify a good therapist. Alternative treatments that may be effective in treating anxiety including breathing, relaxation, self-talk, herbalism, yoga, tai chi, homeopathy, meditation, EMDR, chiropractic, naturopathy, hypnosis, and acupuncture. Physical Fitness and Good Nutrition.
Ask questions about using the site or offer suggestions about how to improve this project. If you want to say nice things about tAPir, we'd very much appreciate it. Anyone can post here but only the staff can reply.