tag:algy.com,2007-08-16:/anxiety//1 2010-02-22T16:40:08Z tAPir News Movable Type 5.01 tag:algy.com,2010:/anxiety//1.937 2010-02-21T11:38:38Z 2010-02-22T16:40:08Z

At some time in our lives, each of us may feel overwhelmed and may need help dealing with our problems. According to the National Institute of Mental Health, more than 30 million Americans need help dealing with feelings and problems that seem beyond their control -- problems with a marriage...

NewsHound http://algy.com/anxiety/ Read more Stolen from a thread by James: http://algy.com/anxiety/ib/index.php?/topic/51050-how-to-choose-a-psychologist/]]> tag:algy.com,2010:/anxiety//1.936 2010-01-06T16:55:33Z 2010-01-06T16:58:27Z

Intensive Short-Term Dynamic Psychotherapy (ISTDP) is a unique form of psychodynamic treatment that facilitates the rapid resolution of a broad spectrum of emotional disorders. It is an evidence-based psychotherapy that is strongly supported by current clinical research studies. ISTDP interventions are specifically designed to resolve anxiety, depression, somatization and personality...

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Seasonal anxiety disorder is a common name for seasonal affective disorder (SAD), a type of depression that occurs around the same time period each year. Symptoms usually begin in the fall and continue until spring. Read more....

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We all know what anxiety feels like. Our heart pounds before a big presentation or a tough exam. We get butterflies in our stomach during a blind date. We worry and fret over family problems or feel jittery at the prospect of asking the boss for a raise. However, if...

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If you have depression or anxiety, you might find your doctor or mental health provider prescribing a regular dose of exercise in addition to medication or psychotherapy. Exercise isn't a cure for depression or anxiety. But its psychological and physical benefits can improve your symptoms. Read more...

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Everybody deals with anxiety and depression, however some people have a hard time in managing it. Here are six ways to help manage those fears. When facing a current or upcoming task that overwhelms you with a lot of anxiety, the first thing you can do is to divide the...

NewsHound http://algy.com/anxiety/ Everybody deals with anxiety and depression, however some people have a hard time in managing it. Here are six ways to help manage those fears. When facing a current or upcoming task that overwhelms you with a lot of anxiety, the first thing you can do is to divide the task into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable and increases your chances of success. Sometimes we get stressed out when everything happens all at once. When this happens, a person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things. A person should visualize a red stop sign in their mind when they encounter a fear provoking thought. When the negative thought comes, a person should think of a red stop sign that serves as a reminder to stop focusing on that thought and to think of something else. A person can then try to think of something positive to replace the negative thought. Another technique that is very helpful is to have a small notebook of positive statements that makes you feel good. Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you in your pocket. Whenever you feel depressed or frustrated, open up your small notebook and read those statements. This will help to manage your negative thinking. Learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems. You never know when the answers you are looking for will come to your doorstep. We may be ninety-nine percent correct in predicting the future, but all it takes is for that one percent to make a world of difference. Take advantage of the help that is available around you. If possible, talk to a professional who can help you manage your depression and anxieties. They will be able to provide you with additional advice and insights on how to deal with your current problem. By talking to a professional, a person will be helping themselves in the long run because they will become better able to deal with their problems in the future. Remember that it never hurts to ask for help. Dealing with our persistent fears is not easy. Remember that all you can do is to do your best each day, hope for the best, and take things in stride. Patience, persistence, education, and being committed in trying to solve your problem will go along way in fixing your problems. By: Stanley Popovich BIOGRAPHY: Stan Popovich is the author of "A Layman's Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods" - an easy to read book that presents a general overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com/ tag:algy.com,2009:/anxiety//1.931 2009-04-15T14:00:12Z 2009-04-15T14:04:01Z

Charities are calling for a nationwide campaign to help promote mental health after a survey suggested more people are growing anxious. But what sort of advice might be offered? Blame a long winter, blame media fixations with bad news, blame the credit crunch and the thought of looming global...

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ScienceDaily (Feb. 9, 2009) -- Researchers at the Swedish medical university Karolinska Institutet have shown for the first time that the active training of the working memory brings about visible changes in the number of dopamine receptors in the human brain. The study, which is published in the journal Science,...

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CHICAGO, Dec 03, 2008 /PRNewswire-USNewswire via COMTEX/ -- Researchers using functional MRI (fMRI) have determined that the circuitry in the area of the brain responsible for suppressing memory is dysfunctional in patients suffering from stress-related psychiatric disorders. Results of the study will be presented today at the annual meeting of...

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In the last few years, working from home has gone from being a rarity to a reality. With advances in technology, more people are able to link to work from their home computers or laptops. And as employees continue to crave flexibility and yearn for a better work/life balance, more...

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Adults with primary insomnia have a specific neurochemical imbalance that makes it more difficult for their brains to settle down for sleep, a new study says. People with primary insomnia for more than six months have 30 percent less gamma-aminobutyric acid (GABA), a chemical that slows overall activity in many...

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Can scientists predict who will develop anxiety disorders years in advance? UCLA psychology professor Michelle Craske thinks so. She is four years into an eight-year study evaluating 650 students, who were 16 when the study began, to identify risk factors for the development of anxiety and depression -- the most...

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According to the National Institute of Mental Health (NIMH), about six million American men suffer from depression every year. Yet psychologists know that men are far less likely than women to seek help not only for all mental-health problems, but depression in particular. According to the NIMH public-information campaign, "Real...

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Finnish scientists have identified genes that may predispose to anxiety disorders. Research conducted under the supervision of Academy Research Fellow Iiris Hovatta have focused on genes that influence human behaviour, and some of the studied genes show a statistical association with specific anxiety disorders. Read More!...

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There are plenty of people who coast across the Chesapeake Bay Bridge without even a flicker of anxiety, never giving a thought to any greater calamity than whether they forgot the sunscreen or made an error in judgment in packing the Speedo. But for some people, the 4.3-mile span sparks...

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