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Welcome
to the web's first and still best self-help resource for those with anxiety disorders.
Panic attacks, phobias, extreme shyness, obsessive-compulsive behaviors, and
generalized anxiety disrupt the lives of an estimated 15% of the population. tAPir
is a free grass-roots website dedicated to providing information, relief, and support for
those recovering from debilitating anxiety.
March 7, 2012Generalized Anxiety Disorder (GAD) Symptoms, Treatment, and Self-HelpDo you worry excessively about things that are unlikely to happen, or feel tense and anxious all day long with no real reason? Everyone gets anxious sometimes, but if your worries and fears are so constant that they interfere with your ability to function and relax, you may have generalized anxiety disorder (GAD). Generalized anxiety disorder (GAD) is mentally and physically exhausting. It drains your mental energy, keeps you from sleeping and unwinding, and wears your body out. But you don’t have to live it. You can break free from the grip of chronic worrying and learn to calm down your anxious mind. Read more ... Posted by tAPir
February 20, 2012Question: Anxiety or heart??Could be this be panic attacks? Sure, but personally i don't like to blame panic attacks till i am sure that there is nothing wrong physically first. So, in addition to the stress test and if not already done, i would like you to have a thyroid function test, a blood test for electrolytes and an echocardiogram (an ultrasound of the heart) if your doctor thinks they are indicated. Posted by tAPir
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