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Welcome
to the web's first and still best self-help resource for those with anxiety disorders.
Panic attacks, phobias, extreme shyness, obsessive-compulsive behaviors, and
generalized anxiety disrupt the lives of an estimated 15% of the population. tAPir
is a free grass-roots website dedicated to providing information, relief, and support for
those recovering from debilitating anxiety.
July 28, 2010What is Cognitive-Behavioral Therapy?Cognitive-Behavioral Therapy... Cognitive-behavioral therapy does not exist as a distinct therapeutic technique. The term "cognitive-behavioral therapy (CBT)" is a very general term for a classification of therapies with similarities. Posted by tAPir
June 5, 2010What are the risk factors for agoraphobia?Agoraphobia tends to begin by adolescence or early adulthood. Girls and women, Native Americans, middle-aged individuals, low-income populations, and individuals who are either widowed, separated, or divorced are at increased risk of developing agoraphobia. Individuals who are Asian, Hispanic, or of African/African-American descent tend to have a lower risk of developing this disorder. Posted by tAPir
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